Master Basic Judo Techniques Step by Step

Judokai
Oct 27
4 min read

Judo is more than just a sport - it’s a journey of discipline, strength, and respect. When I first started, I was amazed at how quickly I could learn and apply the basic moves. Whether you’re a child or an adult, mastering the fundamentals is the key to enjoying and excelling in Judo. Today, I want to guide you through some essential steps to help you grasp the basic judo techniques confidently and safely.

Understanding the Foundation: Basic Judo Techniques

Before diving into complex throws and holds, it’s important to build a solid foundation. The basics are the building blocks of your Judo skills. Here’s what I focus on when teaching or learning these techniques:

Ukemi (Breakfalls): Learning how to fall safely is crucial. It protects you from injury and builds confidence.
Kuzushi (Balance Breaking): This is the art of unbalancing your opponent, making throws easier.
Tachi-waza (Standing Techniques): These are the throws performed while standing.
Ne-waza (Ground Techniques): Techniques used on the mat, including pins and submissions.

Let’s break down some of these basics step by step.

Ukemi - Mastering the Art of Falling

The first thing I learned was how to fall without hurting myself. Ukemi teaches you to roll and land safely. Here’s a simple way to practice:

Start by kneeling on a soft mat.
Tuck your chin to your chest to protect your head.
Roll over your shoulder, not your back.
Use your arms to slap the mat gently, dispersing the impact.

Practising ukemi regularly will make you feel more secure during throws and falls.

Kuzushi - Breaking Your Opponent’s Balance

Kuzushi is the secret behind every successful throw. You want to make your opponent unstable before you attempt a throw. Imagine pushing a swing at just the right moment - that’s kuzushi in action.

To practice:

Stand facing your partner.
Gently push or pull them to find their weak points.
Notice how shifting their weight makes them wobble.

This skill takes time but is essential for effective judo.

Eye-level view of a judoka practicing balance breaking with a partner — Practicing kuzushi to break balance

Tachi-waza - Standing Throws Everyone Should Know

Once you’re comfortable with falling and balance, it’s time to learn some basic throws. Here are three fundamental ones I recommend:

O Goshi (Hip Throw): You use your hip as a pivot to throw your opponent over.
De Ashi Barai (Advanced Foot Sweep): A quick sweep of your opponent’s foot to off-balance them.
Ippon Seoi Nage (One-arm Shoulder Throw): You pull your opponent onto your back and throw them over your shoulder.

Each throw requires practice with a partner and attention to timing and positioning. Start slow, focus on form, and gradually increase speed.

Which is harder, jiu jitsu or judo?

I often get asked this question, and honestly, it depends on what you want to achieve. Both judo and jiu jitsu share roots but focus on different aspects of grappling.

Judo emphasises throws and quick takedowns. It’s dynamic and explosive.
Jiu jitsu focuses more on ground fighting and submissions, often involving longer, strategic battles on the mat.

If you enjoy fast-paced action and standing techniques, judo might feel more natural. If you prefer ground control and submissions, jiu jitsu could be your style. Both require dedication, but judo’s emphasis on throws means you need to be comfortable with falling and balance early on.

Close-up view of a judoka executing a hip throw during training — Executing a hip throw in judo practice

Practising Safely and Effectively

Safety is my top priority when learning judo techniques. Here are some tips to keep your training safe and productive:

Always warm up before training to prevent injuries.
Use mats and proper gear.
Train with a partner who respects your limits.
Listen to your instructor and ask questions.
Practice ukemi regularly to improve your falling skills.

Remember, progress comes with patience. Don’t rush throws or techniques. Focus on precision and control.

How to Keep Improving Your Judo Skills

Once you’ve mastered the basics, it’s time to build on them. Here’s how I keep improving and how you can too:

Regular Practice: Consistency is key. Attend classes or practice sessions regularly.
Watch and Learn: Observe experienced judokas and competitions to understand technique nuances.
Set Goals: Whether it’s mastering a new throw or improving your stamina, goals keep you motivated.
Cross-Train: Strength and flexibility exercises complement your judo training.
Join a Community: Being part of a supportive group, like Judokai Romford, helps you stay motivated and learn from others.

If you’re looking for a place to start, I highly recommend checking out judo techniques for beginners. They offer excellent resources and classes tailored for all ages.

Your Judo Journey Starts Now

Mastering basic judo techniques is an exciting adventure. It builds your confidence, fitness, and mental strength. Whether you’re a child or an adult, the path to becoming a skilled judoka is open to you. Take it step by step, enjoy the process, and remember - every expert was once a beginner.

I encourage you to find a local club, practice regularly, and embrace the spirit of judo. You’ll be surprised how quickly you grow, both on and off the mat. Let’s get started!